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Sunday, November 17, 2024
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Better Life Guide
Fitness
‘I fell asleep on the beach in the sun. The next day I couldn’t walk’ – the melanoma epidemic in older men
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July 25, 2024
But despite better awareness, in Australia melanoma is still the most common...
Fitness
How to survive (and even thrive) on five hours’ sleep a night
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July 14, 2024
“Sleep is relatively flexible and good at self-correcting, so if we regularly...
Fitness
The six worst foods for gut health
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June 30, 2024
The consensus among nutrition experts is that excessive consumption of red meat...
Fitness
How long does it really take to sober up? I drank as much as I could in two hours to find out
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June 29, 2024
If drinking enough water was tricky, this was like chewing cement. Prof...
Jobs
The jobs that will pay your children’s private school fees
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June 27, 2024
For those under historic contracts from the Department for International Development (DFID),...
Fitness
How to reboot your gut health in 30 days
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June 22, 2024
Research from the American Gut Project found the single best thing you...
Fitness
The five simple exercises that are crucial in midlife
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June 3, 2024
I’ve been a personal trainer for more than two decades now, so...
Fitness
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
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June 2, 2024
Build up the length of your walks slowly Walking is the starting point...
Fitness
The midlife lifestyle changes that could prevent dementia
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June 1, 2024
The most crucial factor here is preventing obesity. “Obesity means you’re more...
Fitness
Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy
Admin
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May 20, 2024
The humble white sliced loaf has been an essential part of the...
Fitness
Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead
Admin
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May 8, 2024
What alternatives are there to ultra-processed foods?Preparing meals and snacks from scratch...
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