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Better Life Guide

Fitness

How to survive (and even thrive) on five hours’ sleep a night

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“Sleep is relatively flexible and good at self-correcting, so if we regularly...
Fitness

The six worst foods for gut health

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The consensus among nutrition experts is that excessive consumption of red meat...
Fitness

How long does it really take to sober up? I drank as much as I could in two hours to find out

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If drinking enough water was tricky, this was like chewing cement. Prof...
Jobs

The jobs that will pay your children’s private school fees

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For those under historic contracts from the Department for International Development (DFID),...
Fitness

How to reboot your gut health in 30 days

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Research from the American Gut Project found the single best thing you...
Fitness

The five​ simple exercises ​that are crucial in midlife​

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I’ve been a personal trainer for more than two decades now, so...
Fitness

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

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Build up the length of your walks slowly Walking is the starting point...
Fitness

The midlife lifestyle changes that could prevent dementia

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The most crucial factor here is preventing obesity. “Obesity means you’re more...
Fitness

Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy

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The humble white sliced loaf has been an essential part of the...
Fitness

Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead

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What alternatives are there to ultra-processed foods?Preparing meals and snacks from scratch...
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