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Thursday, December 26, 2024
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TAG
Brain health
Fitness
Boost brain health with just 30 minutes of exercise
Admin
-
December 10, 2024
Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the International Journal of Behavioral...
Fitness
High level of cardio fitness can cut chance of getting dementia by up to 40pc
Admin
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November 20, 2024
Participants in the study were also grouped by their genetic risk scores....
Fitness
Video games make your brain younger but exercise does not, study suggests
Admin
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October 17, 2024
Playing video games makes your brain younger but exercise does not, a...
Fitness
Exactly why exercise is so good for brain health and how much you need to do
Admin
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June 11, 2024
A satisfying night’s sleep has long been branded as the cure to...
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