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Brain health

High level of cardio fitness can cut chance of getting dementia by up to 40pc

Participants in the study were also grouped by their genetic risk scores....

Video games make your brain younger but exercise does not, study suggests

Playing video games makes your brain younger but exercise does not, a...

Exactly why exercise is so good for brain health and how much you need to do

A satisfying night’s sleep has long been branded as the cure to...

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