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circadian rhythms

Elderly passengers should always book same plane seat to avoid negative effects

Choose your seat wisely: Morwood added: "To sleep on the plane while flying economy, you're better off in a window seat. You only have...

Travel guru shares the best ‘economy seat’ for the most comfortable flight

After enduring hours in the air, crammed alongside a throng of fellow passengers, you've finally landed at your dream getaway. The day beckons with...

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