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Fitness

Fitness expert shares one food to cut from diet to rapidly reduce belly fat

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Fitness guru Gerard Hall has shared a simple yet effective tip for those looking to shed belly fat quickly.In one of his many TikTok...
Fitness

We’re putting our kids on a path to obesity – here’s what parents need to know

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On October 24, the House of Lords published a damning report on...
Fitness

I tried the fitness app that helped mum-of-two lose six stone

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This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Weight loss: it's...
Fitness

Are baked beans healthy?

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Baked beans are low in cholesterol, which is better for heart health,...
Fitness

Fitness coach’s method to enjoy chocolate spread while cutting calories in half

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A fitness coach found a way to indulge in Nutella without piling on the pounds, sporting an impressive 11lbs weight loss while still enjoying...
Fitness

Ripped gym mum shares how to ‘reverse ageing’ with simple diet changes

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A fitness coach says you can "make your body age in reverse" by making simple lifestyle changes.Shannon Collins, known as The Gym Nurse to...
Fitness

Is pasta healthy? Yes, but only if you eat it the right way

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Back to indexIf you want to boost the fibre, protein and nutrient...
Fitness

The scientists accused of using ‘flawed’ research to tell you to stop drinking

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Dr Stockwell rejects Dr Harding’s criticism of his study, telling The Telegraph that...
Fitness

The six worst foods for your cholesterol

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Just like fried foods, many processed meats are typically high in saturated...
Fitness

What happened when I ate a 1960s diet for a week

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By day five, however, I’d hit a bit of a wall: I...
Fitness

The six worst foods for gut health

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The consensus among nutrition experts is that excessive consumption of red meat...
Fitness

How long does it really take to sober up? I drank as much as I could in two hours to find out

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If drinking enough water was tricky, this was like chewing cement. Prof...
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