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diet

We’re putting our kids on a path to obesity – here’s what parents need to know

On October 24, the House of Lords published a damning report on...

I tried the fitness app that helped mum-of-two lose six stone

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Weight loss: it's...

Are baked beans healthy?

Baked beans are low in cholesterol, which is better for heart health,...

Fitness coach’s method to enjoy chocolate spread while cutting calories in half

A fitness coach found a way to indulge in Nutella without piling on the pounds, sporting an impressive 11lbs weight loss while still enjoying...

Ripped gym mum shares how to ‘reverse ageing’ with simple diet changes

A fitness coach says you can "make your body age in reverse" by making simple lifestyle changes.Shannon Collins, known as The Gym Nurse to...

Is pasta healthy? Yes, but only if you eat it the right way

Back to indexIf you want to boost the fibre, protein and nutrient...

The scientists accused of using ‘flawed’ research to tell you to stop drinking

Dr Stockwell rejects Dr Harding’s criticism of his study, telling The Telegraph that...

The six worst foods for your cholesterol

Just like fried foods, many processed meats are typically high in saturated...

What happened when I ate a 1960s diet for a week

By day five, however, I’d hit a bit of a wall: I...

The six worst foods for gut health

The consensus among nutrition experts is that excessive consumption of red meat...

How long does it really take to sober up? I drank as much as I could in two hours to find out

If drinking enough water was tricky, this was like chewing cement. Prof...

How to reboot your gut health in 30 days

Research from the American Gut Project found the single best thing you...

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