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diet
Fitness
We’re putting our kids on a path to obesity – here’s what parents need to know
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October 24, 2024
On October 24, the House of Lords published a damning report on...
Fitness
I tried the fitness app that helped mum-of-two lose six stone
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October 19, 2024
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Weight loss: it's...
Fitness
Are baked beans healthy?
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August 30, 2024
Baked beans are low in cholesterol, which is better for heart health,...
Fitness
Fitness coach’s method to enjoy chocolate spread while cutting calories in half
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August 29, 2024
A fitness coach found a way to indulge in Nutella without piling on the pounds, sporting an impressive 11lbs weight loss while still enjoying...
Fitness
Ripped gym mum shares how to ‘reverse ageing’ with simple diet changes
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August 26, 2024
A fitness coach says you can "make your body age in reverse" by making simple lifestyle changes.Shannon Collins, known as The Gym Nurse to...
Fitness
Is pasta healthy? Yes, but only if you eat it the right way
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August 20, 2024
Back to indexIf you want to boost the fibre, protein and nutrient...
Fitness
The scientists accused of using ‘flawed’ research to tell you to stop drinking
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August 10, 2024
Dr Stockwell rejects Dr Harding’s criticism of his study, telling The Telegraph that...
Fitness
The six worst foods for your cholesterol
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August 3, 2024
Just like fried foods, many processed meats are typically high in saturated...
Fitness
What happened when I ate a 1960s diet for a week
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July 7, 2024
By day five, however, I’d hit a bit of a wall: I...
Fitness
The six worst foods for gut health
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June 30, 2024
The consensus among nutrition experts is that excessive consumption of red meat...
Fitness
How long does it really take to sober up? I drank as much as I could in two hours to find out
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June 29, 2024
If drinking enough water was tricky, this was like chewing cement. Prof...
Fitness
How to reboot your gut health in 30 days
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June 22, 2024
Research from the American Gut Project found the single best thing you...
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