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Monday, September 16, 2024
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Elder health
Fitness
The five​ simple exercises ​that are crucial in midlife​
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June 3, 2024
I’ve been a personal trainer for more than two decades now, so...
Fitness
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
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June 2, 2024
Build up the length of your walks slowly Walking is the starting point...
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