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Thursday, December 26, 2024
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TAG
exercise
Fitness
High level of cardio fitness can cut chance of getting dementia by up to 40pc
Admin
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November 20, 2024
Participants in the study were also grouped by their genetic risk scores....
Fitness
The health benefits of a five-minute evening walk
Admin
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November 10, 2024
Physical activity is relaxing, so may reduce stress-related inflammation. It is also...
Fitness
Best workout for fat loss – not running, cycling or HIIT
Admin
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October 29, 2024
If you’re walking to meet friends after you’ve gotten off the bus, or you’re walking down the canal on a lovely crisp sunny but...
Fitness
Video games make your brain younger but exercise does not, study suggests
Admin
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October 17, 2024
Playing video games makes your brain younger but exercise does not, a...
Fitness
Fitness instructor shares exercise that provides ‘easiest’ method to lose weight
Admin
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September 4, 2024
While many associate weight loss with gruelling spin classes, marathon runs and hour-long dance sessions that leave you drenched in sweat, one fitness instructor...
Fitness
Exactly why exercise is so good for brain health and how much you need to do
Admin
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June 11, 2024
A satisfying night’s sleep has long been branded as the cure to...
Fitness
The five simple exercises that are crucial in midlife
Admin
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June 3, 2024
I’ve been a personal trainer for more than two decades now, so...
Fitness
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Admin
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June 2, 2024
Build up the length of your walks slowly Walking is the starting point...
Fitness
The 45-second exercises that are as good as a 30-minute walk
Admin
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May 30, 2024
When it comes to our health, every second of movement counts. That’s...
World
British children among world’s worst for exercise and healthy eating
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May 23, 2024
Children in England and Wales are among the most inactive in the...
Fitness
The best fitness trackers in 2024 to help you stay active
Admin
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March 18, 2024
Battery life up to 7 days, charge time 20-80 minutesWater resistant to...
Latest news
Boxing Day travel misery as a number of trains cancelled across the UK
December 26, 2024
Fury as civil servants get £30m of shopping vouchers at taxpayers’ expense
December 26, 2024
The small town named the prettiest in UK just miles from tourist hotspot
December 26, 2024
Boxing Day shopper footfall down across UK retail sector
December 26, 2024
Peckham travel agent was evicted from his office of 23 years
December 26, 2024
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