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TAG
exercise
Fitness
Fitness instructor shares exercise that provides ‘easiest’ method to lose weight
Admin
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September 4, 2024
While many associate weight loss with gruelling spin classes, marathon runs and hour-long dance sessions that leave you drenched in sweat, one fitness instructor...
Fitness
Exactly why exercise is so good for brain health and how much you need to do
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June 11, 2024
A satisfying night’s sleep has long been branded as the cure to...
Fitness
The five​ simple exercises ​that are crucial in midlife​
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June 3, 2024
I’ve been a personal trainer for more than two decades now, so...
Fitness
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
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June 2, 2024
Build up the length of your walks slowly Walking is the starting point...
Fitness
The 45-second exercises that are as good as a 30-minute walk
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May 30, 2024
When it comes to our health, every second of movement counts. That’s...
World
British children among world’s worst for exercise and healthy eating
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May 23, 2024
Children in England and Wales are among the most inactive in the...
Fitness
The best fitness trackers in 2024 to help you stay active
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March 18, 2024
Battery life up to 7 days, charge time 20-80 minutesWater resistant to...
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