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Fitness

High level of cardio fitness can cut chance of getting dementia by up to 40pc

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Participants in the study were also grouped by their genetic risk scores....
Fitness

The health benefits of a five-minute evening walk

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Physical activity is relaxing, so may reduce stress-related inflammation. It is also...
Fitness

Best workout for fat loss – not running, cycling or HIIT

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If you’re walking to meet friends after you’ve gotten off the bus, or you’re walking down the canal on a lovely crisp sunny but...
Bussiness

The gadget worn by Prince Harry that could revive Britain’s health

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Oura says its ring can allow users to check in-depth data on...
Fitness

How to Keep Up Your Fitness Regime During the Colder Months

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It's colder, it's darker, it's gloomy out there, but no one ever said the UK summer would last and our dreams of a heatwave...
Fitness

I tried the fitness app that helped mum-of-two lose six stone

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This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Weight loss: it's...
Fitness

Ripped gym mum shares how to ‘reverse ageing’ with simple diet changes

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A fitness coach says you can "make your body age in reverse" by making simple lifestyle changes.Shannon Collins, known as The Gym Nurse to...
Fitness

Third of UK soldiers not fit enough to fight Putin’s army on the battlefield

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Britain's traffic light system which grades the fitness of soldiers is flashing red. Fewer than seven out of 10 soldiers were given green or...
Fitness

The five​ simple exercises ​that are crucial in midlife​

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I’ve been a personal trainer for more than two decades now, so...
Fitness

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

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Build up the length of your walks slowly Walking is the starting point...
Fitness

The 45-second exercises that are as good as a 30-minute walk

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When it comes to our health, every second of movement counts. That’s...
Fitness

Taking the plunge: The real health risks of swimming in Britain’s rivers

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The health risks of swimming in UK rivers“The most dangerous pathogen found...
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