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Fitness

Ripped gym mum shares how to ‘reverse ageing’ with simple diet changes

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A fitness coach says you can "make your body age in reverse" by making simple lifestyle changes.Shannon Collins, known as The Gym Nurse to...
Fitness

Third of UK soldiers not fit enough to fight Putin’s army on the battlefield

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Britain's traffic light system which grades the fitness of soldiers is flashing red. Fewer than seven out of 10 soldiers were given green or...
Fitness

The five​ simple exercises ​that are crucial in midlife​

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I’ve been a personal trainer for more than two decades now, so...
Fitness

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

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Build up the length of your walks slowly Walking is the starting point...
Fitness

The 45-second exercises that are as good as a 30-minute walk

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When it comes to our health, every second of movement counts. That’s...
Fitness

Taking the plunge: The real health risks of swimming in Britain’s rivers

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The health risks of swimming in UK rivers“The most dangerous pathogen found...
Fitness

The best fitness trackers in 2024 to help you stay active

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Battery life up to 7 days, charge time 20-80 minutesWater resistant to...

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