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fitness
Fitness
Ripped gym mum shares how to ‘reverse ageing’ with simple diet changes
Admin
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August 26, 2024
A fitness coach says you can "make your body age in reverse" by making simple lifestyle changes.Shannon Collins, known as The Gym Nurse to...
Fitness
Third of UK soldiers not fit enough to fight Putin’s army on the battlefield
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June 8, 2024
Britain's traffic light system which grades the fitness of soldiers is flashing red. Fewer than seven out of 10 soldiers were given green or...
Fitness
The five​ simple exercises ​that are crucial in midlife​
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June 3, 2024
I’ve been a personal trainer for more than two decades now, so...
Fitness
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
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June 2, 2024
Build up the length of your walks slowly Walking is the starting point...
Fitness
The 45-second exercises that are as good as a 30-minute walk
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May 30, 2024
When it comes to our health, every second of movement counts. That’s...
Fitness
Taking the plunge: The real health risks of swimming in Britain’s rivers
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May 27, 2024
The health risks of swimming in UK rivers“The most dangerous pathogen found...
Fitness
The best fitness trackers in 2024 to help you stay active
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March 18, 2024
Battery life up to 7 days, charge time 20-80 minutesWater resistant to...
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