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Fitness and Exercise

Fitness

Paddy McGuinness reveals secret weapon for 300-mile Children In Need bike ride

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SPARE a thought for Paddy McGuinness this morning as he kicks off his Radio 2 ultra endurance cycle challenge for BBC’s Children In Need.To...
Fitness

Gymshark Black Friday 2024: what to expect this November

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ON your marks, fitness fans: the Gymshark Black Friday deals are set to drop this November, so we're here to help you plan ahead,...
Fitness

I visited the fitness camp loved by celebs – and it’s just opened a UK site

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I'M confused. The morning's programme at The Body Camp says "fitness fun", but all I'm seeing is a tub of ice-cold water.After a frankly...
Fitness

Comedian Bill Bailey thrilled with ‘game-changer’ sofa-based fitness routine

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A QUIRKY new sofa-based fitness routine has been created – to inspire those who followed the action-packed Summer of Sport on TV to do...
Travel

Travel expert reveals perfect way to ‘beat jet lag’ on your getaways this summer

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A TRAVEL expert has revealed the perfect way travellers can “beat” jet lag while on their summer getaway.Travelling across time zones can be a...
Fitness

Worrying England fitness update as Southgate reveals team can’t play like before

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ENGLAND’S squad were given a lift by a yoga guru after Gareth Southgate admitted his stars are drained.The under-fire Three Lions boss is considering...
Fitness

Inside Jude Bellingham’s diet and fitness regime that could score Euro 2024 win

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JUDE Bellingham is the man of the moment. Tipped to be the key to England clinching a Euro 2024 victory, there's no escaping Real...
Fitness

Hundreds of prison officers failing important fitness tests every year

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HUNDREDS of prison officers are failing annual fitness tests which ensure they are in shape to tackle criminals, The Sun on Sunday can reveal.They...
Fitness

A look at if gyms are open on the early May bank holiday 2024

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THE early May bank holiday is an extra day off work for many people, but does that include gym employees?With many fitness fans keen...
Fitness

Luke Littler plots to launch fitness empire as he bids to trademark name

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KEBAB-LOVING darts ace Luke Littler wants to trademark his name — to flog gym gear.Luke, 17, plans to stamp it on weightlifting and martial...

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