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Fitness expert says one exercise can help women lose weight after 30

A fitness guru has revealed that while weight gain during menopause and perimenopause is unavoidable, there's a specific type of exercise that can help...

‘I’m a fitness expert – here are three moves I do every morning to feel younger’

Exercise is an important factor in our overall health and wellbeing. Not partaking in enough physical activity can massively increase our risk for dangerous...

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