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Health and Fitness

Fitness

Personal trainer’s ‘important one thing’ most people forgot

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Rhodri Whittaker said remembering this will do a "world of good"A Liverpool personal trainer has revealed the “one thing” people don’t think about when...
Fitness

It’s the illness that has no cure. But this doctor believes he’s found the answer to chronic fatigue syndrome

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“We now know there are seven weak spots that allow large molecules...
Fitness

The health benefits of a five-minute evening walk

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Physical activity is relaxing, so may reduce stress-related inflammation. It is also...
Fitness

Mohamed Salah says ‘you have to’ in fitness admission

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The Egyptian forward shared the secret to his physiqueMohamed Salah has attributed his impressive physique more to his diet than to gym work. The...
Fitness

We’re putting our kids on a path to obesity – here’s what parents need to know

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On October 24, the House of Lords published a damning report on...
Shopping

Major change to Belle Vale as people told to ‘keep eyes peeled’

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The 'amazing news' was announced earlier todayA major change is coming to a section of Belle Vale shopping centre. Located on Childwall Valley Road,...
Fitness

I thought I’d never find love again after my soulmate died – I was only 30

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I told him that Ben’s pictures were all over my Instagram and...
World

Mum’s ‘world fell apart’ after partner found dead on train tracks

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Nathan Cunliffe was just 28 years old when he died after being hit by a train‌"We’re determined to investigate Lauren’s concerns and provide her...
Fitness

Work gave me purpose throughout my cancer treatment

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The day my life was turned upside down, I couldn’t have been...
Fitness

Are baked beans healthy?

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Baked beans are low in cholesterol, which is better for heart health,...
Fitness

‘I have been researching death for 30 years. I am now convinced it is reversible’

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Cryonics has yet to prove that it is capable of returning people...
Fitness

Is pasta healthy? Yes, but only if you eat it the right way

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Back to indexIf you want to boost the fibre, protein and nutrient...
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