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TAG
Health and Fitness
Fitness
What happened when I ate a 1960s diet for a week
Admin
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July 7, 2024
By day five, however, I’d hit a bit of a wall: I...
Fitness
The six worst foods for gut health
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June 30, 2024
The consensus among nutrition experts is that excessive consumption of red meat...
Fitness
How long does it really take to sober up? I drank as much as I could in two hours to find out
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June 29, 2024
If drinking enough water was tricky, this was like chewing cement. Prof...
Fitness
The day I walked out on my 20-year marriage
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June 22, 2024
I am loading the debris of a family dinner into the dishwasher....
Fitness
How to reboot your gut health in 30 days
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June 22, 2024
Research from the American Gut Project found the single best thing you...
Fitness
Exactly why exercise is so good for brain health and how much you need to do
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June 11, 2024
A satisfying night’s sleep has long been branded as the cure to...
Fitness
Michael Mosley had seen his dad die young – he didn’t want to go the same way
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June 9, 2024
Bailey co-wrote all but the first of his diet books and the...
Fitness
More sugar than coke, more caffeine than coffee – the ‘dangerous’ energy drinks that Britain’s teens are hooked on
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June 7, 2024
What do these ingredients do to the body?Aside from the risk of...
Fitness
The five​ simple exercises ​that are crucial in midlife​
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June 3, 2024
I’ve been a personal trainer for more than two decades now, so...
Fitness
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
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June 2, 2024
Build up the length of your walks slowly Walking is the starting point...
Fitness
The midlife lifestyle changes that could prevent dementia
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June 1, 2024
The most crucial factor here is preventing obesity. “Obesity means you’re more...
Fitness
The 45-second exercises that are as good as a 30-minute walk
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May 30, 2024
When it comes to our health, every second of movement counts. That’s...
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