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Sunday, December 22, 2024
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Health and Fitness
Fitness
The day I walked out on my 20-year marriage
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June 22, 2024
I am loading the debris of a family dinner into the dishwasher....
Fitness
How to reboot your gut health in 30 days
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June 22, 2024
Research from the American Gut Project found the single best thing you...
Fitness
Exactly why exercise is so good for brain health and how much you need to do
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June 11, 2024
A satisfying night’s sleep has long been branded as the cure to...
Fitness
Michael Mosley had seen his dad die young – he didn’t want to go the same way
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June 9, 2024
Bailey co-wrote all but the first of his diet books and the...
Fitness
More sugar than coke, more caffeine than coffee – the ‘dangerous’ energy drinks that Britain’s teens are hooked on
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June 7, 2024
What do these ingredients do to the body?Aside from the risk of...
Fitness
The five​ simple exercises ​that are crucial in midlife​
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June 3, 2024
I’ve been a personal trainer for more than two decades now, so...
Fitness
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
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June 2, 2024
Build up the length of your walks slowly Walking is the starting point...
Fitness
The midlife lifestyle changes that could prevent dementia
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June 1, 2024
The most crucial factor here is preventing obesity. “Obesity means you’re more...
Fitness
The 45-second exercises that are as good as a 30-minute walk
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May 30, 2024
When it comes to our health, every second of movement counts. That’s...
Fitness
Taking the plunge: The real health risks of swimming in Britain’s rivers
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May 27, 2024
The health risks of swimming in UK rivers“The most dangerous pathogen found...
Fitness
Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy
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May 20, 2024
The humble white sliced loaf has been an essential part of the...
Fitness
I had a happy family and a good job as a GP – but I decided to kill myself
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May 13, 2024
Amandip Sidhu’s charity has helped more than 3,000 people since it was...
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Latest news
Revealed: The top ten most in-demand UK-based sporting events in an action-packed 2024 – with a shock entry in at No 5 and THREE...
December 22, 2024
Winds blow UK Christmas travel off course, with ferries and flights cancelled
December 22, 2024
Fashion chain owned by H&M launches closing down sale as seven shops to shut
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Travel warning: Jet2 warns Britons of ‘disruptions’ at major airports following stormy conditions hitting the UK
December 22, 2024
Joe Root to make ODI return for England but injured Ben Stokes to miss India tour and ICC Champions Trophy
December 22, 2024
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