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Health and Fitness

Fitness

How to reboot your gut health in 30 days

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Research from the American Gut Project found the single best thing you...
Fitness

Exactly why exercise is so good for brain health and how much you need to do

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A satisfying night’s sleep has long been branded as the cure to...
Fitness

Michael Mosley had seen his dad die young – he didn’t want to go the same way

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Bailey co-wrote all but the first of his diet books and the...
Fitness

More sugar than coke, more caffeine than coffee – the ‘dangerous’ energy drinks that Britain’s teens are hooked on

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What do these ingredients do to the body?Aside from the risk of...
Fitness

The five​ simple exercises ​that are crucial in midlife​

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I’ve been a personal trainer for more than two decades now, so...
Fitness

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

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Build up the length of your walks slowly Walking is the starting point...
Fitness

The midlife lifestyle changes that could prevent dementia

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The most crucial factor here is preventing obesity. “Obesity means you’re more...
Fitness

The 45-second exercises that are as good as a 30-minute walk

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When it comes to our health, every second of movement counts. That’s...
Fitness

Taking the plunge: The real health risks of swimming in Britain’s rivers

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The health risks of swimming in UK rivers“The most dangerous pathogen found...
Fitness

Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy

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The humble white sliced loaf has been an essential part of the...
Fitness

I had a happy family and a good job as a GP – but I decided to kill myself

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Amandip Sidhu’s charity has helped more than 3,000 people since it was...
Fitness

Ultra-processed foods (UPFs) are harming our health – here’s what to eat instead

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What alternatives are there to ultra-processed foods?Preparing meals and snacks from scratch...
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