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Monday, September 16, 2024
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TAG
Strength training
Fitness
Fitness expert says one exercise can help women lose weight after 30
Admin
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July 1, 2024
A fitness guru has revealed that while weight gain during menopause and perimenopause is unavoidable, there's a specific type of exercise that can help...
Fitness
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Admin
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June 2, 2024
Build up the length of your walks slowly Walking is the starting point...
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