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Monday, September 16, 2024
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TAG
Workouts
Fitness
The five​ simple exercises ​that are crucial in midlife​
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June 3, 2024
I’ve been a personal trainer for more than two decades now, so...
Fitness
The 45-second exercises that are as good as a 30-minute walk
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May 30, 2024
When it comes to our health, every second of movement counts. That’s...
Fitness
Taking the plunge: The real health risks of swimming in Britain’s rivers
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May 27, 2024
The health risks of swimming in UK rivers“The most dangerous pathogen found...
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