Monday, November 25, 2024
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Workouts

The five​ simple exercises ​that are crucial in midlife​

I’ve been a personal trainer for more than two decades now, so...

The 45-second exercises that are as good as a 30-minute walk

When it comes to our health, every second of movement counts. That’s...

Taking the plunge: The real health risks of swimming in Britain’s rivers

The health risks of swimming in UK rivers“The most dangerous pathogen found...

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