Gyms and fitness instructors across Wirral will be holding events throughout the day aimed at encouraging more people to enjoy the benefits of physical activity.
National Fitness Day is an annual campaign by ukactive and once again, the theme is ‘Your Health is for Life’.
Organisers are hoping the day will highlight the role physical activity plays across the UK and help to raise awareness as it comes hot on the heels of the Olympics and Paralympics in Paris over the summer.
The nation’s most active day of the year promises to be the biggest yet with fun and diversity at its heart.
Last year, 10.2 million people in the UK were directly motivated to participate in some form of activity on National Fitness Day, whether for the first time or for the hundredth time.
The campaign had a global media reach of 57.2 million, with 31.3 million engaging on social media.
Earlier this year, nominations flooded in when we were searching for Wirral’s Best Fitness Instructor and the town’s Best Gym.
Clubbercise & Chill was crowned Best for Fitness and Dream Body took home the Best Gym title.
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Wirral’s wealth of independent gyms with unique vibes and safe spaces
Why not try a new class today or book a personal training session with one of the area’s best instructors?
How about a quick half an hour routine in the shortlisted gyms or going for a walk after work?
Here are the top 10 fitness instructors as voted for by you:
Clubbercise & Chill, Co Op Academy, Higher Bebington
Clubbercise & Chill
CP Dance Fitness (Claire Pearce Roberts)
CP Dance Fitness
JW Fitness (Jan Watts)
JW FItness
Adam McCreevy, The Unit Strength & Conditioning Limited, Price Street Business Park, Birkenhead
The Unit Strength & Conditioning Limited
Angie Taylor, Fit For All Boot Camp, Bebington
Fit for all Bootcamp
Mark James, Better Body Fitness & Nutrition
Better Body Fitness & Nutrition
Micky Povall at Gravity Gym Twentyfourseven
MIcky at Gravity GYm Twentyfourseven
KM Fitness
KM Fitness
Pink Palace Fitness and Personal Training
Pink Palace FItness and Personal Training
Emily Blastock at Empowered Fit Wirral
Emily Blastock at Empoered Fit Wirral
Here are the top 7 gyms as voted for by you:
Dream Body Health and Fitness & Nutrition, Wallasey
Dream Body Health Fitness & Nutrition
Gravity Health and Fitness Club No 1, Ford Road, Upton
Gravity Health and Fitness Club No 1
Bare Rooms, Birkenhead
Bare Rooms
Girl Code Gym, Cashel Road, Birkenhead
Girl Code Gym
EmpoweredFit Wirral, Arrowe Commercial Park, Upton
EmpoweredFit Wirral
Arnould’s Gym, Peninsula Business Park, Moreton
Arnoulds Gym
Crossfit Sempiternal, Valley Road Business Park, Wallasey
CrossFit